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Everyone will face challenges at some point, that isn’t unusual; that’s life!

Developing your resilience in college is a Smart Move.

Smart Moves helps you learn tools & skills to be
more resilient to the ups
and downs of life.

Rate your resilience to get you thinking about which Smart Moves can help you.

Good relationships

help resilience

Knowing yourself,

your strengths

and what is important

to you builds your resilience

Being motivated to gain 

new skills & knowledge

is a resilience skill

Having coping skills to deal with life challenges is a Smart Move.


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Have you got the basics

in place to help you feel

more resilient?