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  • I BELONG

    • More healthy relationships the better
    • Keep Relationships Going
    • Take what you can from good relationship
    • Predict a good new experience

  • I AM LEARNING

    • I make life work for me
    • I can organise myself
    • Make life plans
    • I highlight my achievements

  • I AM ME

    • I am hopeful
    • I know myself
    • I understand emotions
    • I take responsibility for myself

  • BASICS

    • Enough Sleep
    • Healthy Diet
    • Exercise and Fresh Air
    • Being Safe

  • I CAN COPE

    • Problem Solving
    • Tomorrow is another day
    • Be Brave
    • Rose Tinted Glasses

  • For Staff

    • The Resilience Framework

  • Research

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    HD-I can cope.png

    Building up a set of skills that help with the challenges of everyday life is a Smart Move.  Here are some coping skills that will build your resilience.

     

    Rose Tinted Glasses
    Problem Solving
    Tomorrow is another day
    Be Brave

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