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Everyone will face challenges at some point, that isn’t unusual; that’s life!

Developing your resilience in college is a Smart Move.

Smart Moves helps you learn tools & skills to be
more resilient to the ups and downs of life.

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Rate your resilience to get you thinking about which Smart Moves can help you.

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Good relationships

help resilience

Knowing yourself,

your strengths

and what is important

to you builds your resilience

Being motivated to gain 

new skills & knowledge

is a resilience skill

Having coping skills to deal with life challenges is a Smart Move.

 

Have you got the basics

in place to help you feel

more resilient?